When it comes to eating right, finding healthy options at Taco Bell and other fast food restaurants is a major bonus, because for most people, the food at these places is irresistible. Most of the time, however, this food is also packed with calories and has all kinds of other nutrition issues that make us feel guilty about eating there.
In order to eat healthy at Taco Bell you need to figure out which items on the menu have the lowest amount of calories, fat content or other nutritional information that will help you plan your diet. While many fast food restaurants are putting the calories that a food item contains on the menu, there are other nutritional facts to look at as well.
In this article, we will explore the most healthy things to eat at Taco Bell on the standard menu and exactly what makes them healthy so that you can make a good decision next time you visit.
1. Soft tacos with three meat choices
Some of the healthy options at Taco Bell include the soft tacos with steak, beef or chicken. All of these are pretty much the same in the range between 150 to 200 calories. The soft tacos are great because they are low in fat but high in protein.
You do get a lot of sodium with the soft tacos, as well as some carbs but if you’re trying to lose weight you really can’t beat the calories. Even a person with a large appetite should be able to get filled up on three tacos and at the most that’s only 600 calories.
These numbers are just for the regular soft tacos and with only those types of meat specified above. You could also go with fresco soft tacos and the combined calories for three of those is just over 400.
2. The Fresco Menu
Speaking of fresco, there are so many ways that you can use the fresco style menu to produce healthy options at Taco Bell to pretty much eat anything you want. They will accept any fresco style Taco Bell order from anything that is on their menu.
The regular items that are on the fresco menu are 350 calories or under and with less than 10 g of fat. This means that you can eat a decent meal and still only use six or seven hundred calories, which is perfectly acceptable for a meal when someone is on a diet.
How the fresco replacement works is when you ask for an item fresco style, any cream or sauces, cheese, sour cream or guacamole is simply replaced with pico de gallo, which is extremely low in calories, especially in comparison to the other foods.
3. The Cantina Bowl
Are Taco Bell Cantina bowls healthy? This is a great item to eat when you’re trying to be healthy because it fills you up completely but it’s only about 500 calories. It has a little bit more fat than other items on this menu and it has a whole lot of sodium although about the same amount as three tacos in the above example.
This might not be the healthiest item on the menu but it is definitely one of the best food at Taco Bell that you can eat and still have a healthy meal. If you want to reduce the calories and some of the other nutritional statistics with the Cantina bowl than what you might want to do is order with no creamy dressing and no guacamole because these are high in calories.
4. The Burrito Supreme
The burrito supreme is also a pretty healthy meal if you just eat one of them. A burrito supreme by itself has about 400 calories and around 16 grams of fat. This sodium is also pretty high on a burrito supreme so you need to keep the stats in mind if you decide that you want to make a meal out of this but you should be fine with just one.
The problem is, just one burrito might not be enough to fill you up. If that’s the case then you can go with two fresco burritos because the fat is a lot lower in the calories are around 700 for two burritos. However the sodium is about the same see are going to want to be careful about how much you consume because you’re getting close to the limit with just two burritos.
5. Any side item
The final healthy options at Taco Bell that we’re going to discuss is the side menu. This is actually one of the greatest parts of the healthy Taco Bell menu because you can combine it with other things that aren’t quite as healthy and still come out to have around 600 calories for a particular meal – which as mentioned is well within most people’s range.
For example, if you were to order the black beans from the talk about side menu you’d only be looking at about 80 calories and very little sodium and fat. Even if you went with the black beans and rice – which is actually very filling – you would still only have about 200 calories and 500 mg of sodium. Chips and salsa come out to 280 calories and chips with pico de gallo are even lower.
You can go with pintos and cheese which only has 180 calories and you can add premium rice to just about anything – even the larger burritos – because each serving is 120 calories and less than 300 mg of sodium. All of the menu items that are considered sides are good additions to any regular menu item.
Overall, there are plenty of healthy options at Taco Bell to pick from here that can be part of your diet plan without a lot issues, making it a better option than a lot of the pizza or burger restaurants out there. But like those in question you’ll have to know exactly what to order. If you pick one of couple of items that has more than 500 calories, it’s going to put a mark in your diet plan.